Group Sessions

Group sessions include an hour of coaching in the productions of the music (Beat making) and lyric writing.  Clients discuss past traumas, present perceived barriers and future goals through lyric writing sessions and will be guided in the recording process to bring the stories to life.  Groups will be held Mon, Tues, Wen, Thu and Fri. 


Individual Sessions

Individual sessions go  deeper into the reflection process and allows clients to write and/or speak about things they may have not been comfortable discussing in the group setting.  These personal sessions promote better understanding of each client and builds rapport that leads to personalized projects.  Individuals sessions are held twice daily. Monday- Friday  


Lifelong Reflections Tools

Having your story on a disk or in your playlist on all media devises (Itunes, Smartphone, mp3 players) you can be reminded of your progress or have personal reflective  process by simple pressing play and listening to your goals at any moment!  

Email intake form to

Intake form needs to be emailed prior to booking online

Intake form (pdf)